Prenatal Kundalin Yoga
Gentle. Empowering. Connecting.
Find strength, calm, and connection – for you and your baby.
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Kundalini Yoga supports you during pregnancy with gentle movements (physical yoga), breathing techniques (pranayamas), meditation (hand positions) and mantras (healing syllables).
​​In addition, we create a deep sense of community - women coming together to support and share with each other.
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What you’ll experience:
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A deeper connection with your baby
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Relief from back pain and pregnancy discomforts
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Strengthening and relaxing the pelvic floor
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Improved posture and easier breathing
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Inner calm and emotional balance
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Mental and emotional preparation for birth and motherhood
Suitable for all trimesters. Every pregnancy is different - so you can adapt the practice to your own pace and condition.
Come as you are – with your baby bump, curiosity, and the wish to feel at home in your body.
New Course
Join me and nurture yourself and your growing baby.
Next course start: May 7th, 2025
Location: LilyBee, Rosengartenstrasse 10, 8037 Zürich
Subscription of 5: CHF 220 (special offer until April 22nd CHF 180) / Subscription of 10: CHF 340
Find strength, calm, and connection – for you and your baby.
Course Dates:
May 7th, 14th, 21st, 28th, June 4th, 11th, 18th, 25th, July 2nd, 9th
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This course will be teached in English.
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